

About Sonja, Founder
Sonja Foster exemplifies radical love and radical faith in God, who has radically loved her.
She's soft but strong...feminine but powerful...modern but modest.
Innovative in her approach, she has managed to combine her radical love for God with her passion to see the modern woman of faith experience God’s idea of wholeness in ALL areas of their life.
At the tender age of 9 she gave her life to Christ. “In my journey with God, only one of us was perfect, and it definitely wasn’t me. But my pursuit was consistent, and each stage of that pursuit led me to a more refined version of me.”
The shy little girl from a small southern town realized that God was so much bigger than her place of origin or her personality and wanted to use her to do big and bold things in Him. Sonja gathered all her experiences, from the naive little girl, to the shy teenager trying to find herself, to the actively but lonely college student finding her place, to the grown family woman with real life responsibilities, holding it all together. Packaging her journey together to remind her of Gods love and patience has inspired her to empower women to do the same.
She’s a powerhouse wife, mother, author, coach and pastor. She has obtained ministry, psychology, and leadership credentials from various institutes, including Florida A&M University and Palm Beach Atlantic University. She graduated with the highest gpa of her class, as she received of Master of Divinity, specializing in Black Church Studies. All of her studies have helped to equip her and sharpen her holistic approach to ministry.
Sonja has already clocked in 23 years of leading people of all ages on this journey and has no aspirations of stopping. Each time she encounters another woman who needs to tap further into her favor and restoration, who’s evolving and set apart, and is journeying to be healed, her prayer is that, through prayer, showing them love and being dedicated to their process, they will experience that continual refreshing in their lives just as she has.

ABOUT
The Movement
“Committed to the journey of becoming Whole & Holy”
Ladies who want to see radical changes in their lives, personally and generationally, embrace the sometimes challenging journey of becoming WHOLE & HOLY. It’s not an either/or decision, it’s a both/and decision! The goal is spiritual development that is not absent from a full life of physical, mental, and emotional liberation. Heaven is the eternal goal, but unspeakable joy and peace us is our promised daily reality! We want it ALL!
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Mission: to be a place of refreshing for women that equips them with tools that will assist on the journey of becoming whole and holy.
Vision: to provide transformative experiences that is refreshing for women and empower them in their journey to being a spiritual emotional healthy powerhouse, who will leave an impact on her family, community and ultimately the world.
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What does She So F.R.E.S.H mean?
F- Favored
R- Restored
E- Evolving
S- Set Apart
H- Healed